Strength through Trust: Guided Meditation for Difficult Times

Embark on a transformative journey of self-discovery and personal growth with our men's course, "Unleash Your Breath's Energizing Power: Guided Meditation." 🌬️💫 Empowering men from all walks of life, this course serves as your roadmap to unlocking your true potential and leading a fulfilling life.

Explore the power of breathwork for stress management, relationships, communication, career, and mental health. Our guided meditation in module 2 focuses on developing mindful breath awareness and tapping into the revitalizing energy of your breath. Learn to harness this energy to boost your focus, enhance productivity, and navigate life's challenges with ease.

Module 1: Introduction to Breathwork
https://youtu.be/rMJ5JDAnnt8

Module 2: Exploring Breathwork Techniques
https://youtu.be/oTyDaL_n3GQ

Module 3: Breathwork for Stress Management
https://youtu.be/FA0kU5uizUs

Module 4: Revisiting Times of High Emotion & Release
https://youtu.be/JPSRjey60CI

Module 5: Personal Growth and Integration
https://youtu.be/btQEeP22fHM

Website: www.asmallchange.co.uk
Instagram: http://instagram.com/plantbasedre