PNF STRETCHING

PNF stretching, or Proprioceptive Neuromuscular Facilitation, is an advanced technique designed to enhance flexibility and boost muscle range of motion. It incorporates three main phases: beginning with a passive stretch, where the muscle is gently lengthened, usually with a partner's assistance. Then comes the isometric contraction, as you exert pressure against resistance for a brief period. Finally, the passive stretch is repeated to capitalize on the body's newfound relaxation, allowing the muscle to extend further. These phases can be repeated a few times, making PNF stretching a powerful tool for increasing flexibility. It's particularly beneficial for athletes and those seeking to expand their range of motion. #PNFStretching #FlexibilityBoost #EnhancedMobility #StretchSmart #MuscleRange #FitnessFlexibility #FlexibilityRoutine #MobilityEnhancement