🔴 SUMMER BODY ARMS & ABS | Dumbbell Workout 60 minutes 650 calories | Coach Ali

60 minutes of Arms & Abs workout with dumbbells to make your arms and core strong, firm and defined like an athlete.
This dumbbell workout starts with Biceps, then Triceps and Finally Abs before progressing into mild cardio fat burning. We use your body's energy expenditure process to give you scientifically balanced perfect Arms and Abs workout for an athletic appearance. Get firm and toned with Coach Ali

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