BOOST Your Mood in 20 Minutes! Mindful Meditations & Seated Yoga Stretch | Mind Body Soul Experience
In this 20-minute Mind Body Soul Experience, you'll receive a mindfulness meditation to help you boost your mood and relieve stress. You'll also enjoy a seated yoga stretch to help you feel free and rejuvenated.
If you're looking for a quick and easy way to boost your mood, this experience is for you! By learning how to meditate and stretch, you'll be able to reduce stress and enjoy a peaceful and relaxed mood. Get ready to feel better inside and out!
#pauleugene
#mindfulness
#chairyoga
#seniorfitness
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays 10 EST - Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instuctor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
-
23:36
pauleugene
6 months agoEaster Reflections: A Christian Guide to Mindful Meditation and Spiritual Wellness"
722 -
LIVE
Danny Haiphong
11 hours agoScott Ritter: Israel Faces TOTAL COLLAPSE in Iran & Hezbollah War, Nuclear Annihilation Next?
502 watching -
LIVE
VOPUSARADIO
3 days agoPOLITI-SHOCK! Nov 5th Our New Independence Day! F@ck The N.W.O.
96 watching -
1:00:14
The StoneZONE with Roger Stone
1 hour agoHow Reagan Won the Cold War & What Trump Can Learn from Nixon's Deep State Takedown | The StoneZONE
4.85K5 -
LIVE
Tundra Gaming Live
3 hours agoThe Worlds Okayest Slayer Of Undead Hordes Becomes SpiritBorn
167 watching -
1:12:15
Roseanne Barr
8 hours agoFight like a Flynn with General Flynn | The Roseanne Barr Podcast #69
38.7K73 -
1:18:31
The Breanna Morello Show
11 hours agoRamping Up For Election Day LIVE STREAM at 5pm ET
29.7K7 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump Addresses the Detroit Economic Club - 10/10/24
3,973 watching -
1:07:10
Exploring With Nug
10 hours agoWhy Are They Downplaying The Missing Numbers?
26.7K22 -
57:56
theDaily302
13 hours agoThe Daily 302 -Todd Bensman
19.3K3