Get Back to Exercising Again | Beginners & Seniors Walk Strength Stretch Low Impact Workout 36 Min

If you've been sitting on the sidelines while others are getting active, this is the video for you! In this Beginners & Seniors Walk Strength Stretch Low Impact Workout, you'll learn how to get back to exercising again and stay active as you age.

This 36-minute workout is designed for beginners and seniors, and is a great way to increase your cardiovascular strength, while also improving your flexibility. With this routine, you'll be able to start exercising again and reach your fitness goals!