Complete Full Body Workout | No Equipment

✅Try the TRYBE x STRIQfit Calisthenics App
https://trybe.do/striqfit
App Info: https://youtu.be/85sg-dbTQlo

✅3 Volume Workout Plan
https://striqfit.myshopify.com

✅Connect with STRIQfit:
https://www.instagram.com/STRIQfit/
https://www.tiktok.com/@STRIQfit
https://facebook.com/STRIQfitness

WORKOUT ROUTINE;

Full Body STRIQ Workout
Do 3x a Week - 48 Hour Rest In Between

Boat Pose - 2 sets 20-30 seconds
Pseudo Planche Lean - 2 sets 45 seconds
Pike Push-ups - 3 sets 6-8 (or best)
Tuck Planche - 4 sets 12 seconds
Archer Push-ups - 3 sets 4 reps
Y Holds - 3 sets 15-20 seconds
Single Leg RDLs 3 sets 4-6
Reverse Lunge Jumps 3 sets 6-8
L-Sit - 3 sets 12 seconds
Archer Squats 3 sets of 6
Wall Handstand - 3 sets max

OTHER TUTORIALS / NOTABLE VIDEOS

ULTIMATE CALISTHENICS GUIDE
https://youtu.be/qIa6rDrdkCU

FULL WEEK CALISTHENICS WORKOUT
https://youtu.be/Z43FNpkgYiY

7 TYPES OF STRENGTH
https://youtu.be/tOVOE_9NPGM

PERFECT PUSH DAY WORKOUT
https://youtu.be/zPkLxs19TSc

PERFECT LEG DAY WORKOUT
https://youtu.be/-8G9CBt_X0Y

HOW TO PUSH-UP
https://youtu.be/NrDPciobtMQ

INCREASE YOUR PUSH-UP REPS
https://youtu.be/VrTCIWmMgZ4

HOW TO HANDSTAND
https://youtu.be/lN7IehGn0wo

HANDSTAND PUSH-UP
https://youtu.be/EBjQLdnNPoE

HOW TO L-SIT
https://youtu.be/FhxP6tFF28A

PERFECT AB WORKOUT
https://youtu.be/N6yCAbzIziA?si=YmFR_Zlqw26nej9d

HOW TO MUSCLE UP
https://youtu.be/OMsmCzJQGTE

FOLLOW ALONG MOBILITY ROUTINE
https://youtu.be/XrhCzu1oufA