Humidifiers Bad for Lungs? 💦

Though they are beneficial for adding moisture to dry indoor air, humidifiers can also disperse harmful microorganisms or minerals into the air if they are not properly maintained.

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Breathing in this mist can lead to respiratory infections or lung inflammation.

It’s vital to clean humidifiers regularly, use distilled or demineralized water, and ensure they’re set to the right humidity level (usually between 30% and 50%) to prevent mold growth and over-humidifying.