Fartlek Training to Improve Your Running

FARTLEK!

Something for all runners! If you’ve never heard of FARTLEK training and/or are looking for a way to boost your running capabilities, this is a great and easy way to do it!

The basics of FARTLEK training involves playing with your speed. This kind or training allows you to get in a solid running workout without needing to follow strict routines or guided benchmarks. The beauty of FARTLEK is that you can just go do it, without a specific plan, anywhere and anytime, and still gain huge benefits.

This type of workout is good for begginer and expert runners alike as it can be catered to the individual’s needs and abilities. Check it out!

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