Premium Only Content
DEPTHS OF STRENGTH - Reclaim Your Power With This Double Kettlebell Workout
â–º Become a member for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
â–º Buy LS Kettlebells - https://kettlebells.lebestark.ch
â–º Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
â–º Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout
Join us for an action-packed session featuring 5 dynamic exercises designed to target your entire body and build functional strength.
Exercise 1: Hang Deadlift (6 Reps)
The Hang Deadlift is a fantastic compound movement that targets your glutes, hamstrings, and lower back. Master the form as you lift both kettlebells from a hanging position, engaging your core and maintaining a strong posture throughout.
Exercise 2: Press (6 Reps)
Elevate your upper body strength with the Press. Execute a controlled and powerful lift overhead with both kettlebells, working your shoulders, triceps, and stabilizing muscles. Witness your strength soar with each repetition!
Exercise 3: Front Squat (6 Reps)
Embrace the Front Squat, an incredible lower body exercise that challenges your quads, hamstrings, and core. Rack the kettlebells in front of your shoulders, maintain an upright position, and power through each squat with determination.
Exercise 4: Farmer's Walk (6 Reps)
Time to test your grip strength and stability with the Farmer's Walk. Grab those kettlebells, walk confidently with excellent posture, and feel the burn in your forearms, shoulders, and traps. Don't let go until you've conquered the distance!
Exercise 5: Hand To Hand Swings (20 Reps)
Finish strong with the explosive Hand To Hand Swings, a classic kettlebell exercise that fires up your entire posterior chain. Swing the kettlebell between your legs and drive it forward with a controlled hip thrust, maintaining a steady rhythm throughout.
Whether you're a seasoned kettlebell enthusiast or just starting your fitness journey, this workout will challenge and inspire you to reach new heights.
Remember to warm up adequately before attempting these exercises and use weights that suit your fitness level.
Schedule this workout into your weekly routine and watch your strength, endurance, and overall fitness level improve dramatically. Hit that "Like" button if you enjoy the video and don't forget to subscribe for more exhilarating workouts like this!
🔔 Turn on the notification bell so you never miss a new workout video from us. Let's crush our fitness goals together! 💯
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
-
10:30
Home Of Kettlebell Training
1 year ago $0.03 earnedThis High Powered Skill Will Make Kettlebell Training Look & Feel Effortless
171 -
Russell Brand
2 hours agoRFK Confirmation Battle – The Deep State is Losing Control! – SF528
58.2K47 -
LIVE
The Charlie Kirk Show
1 hour agoThe RFK Confirmation Hearing + Dr. Phil On A Raid | Dr. Phil, Mansdoerfer | 1.29.2025
10,321 watching -
Right Side Broadcasting Network
22 hours agoLIVE REPLAY: ​RFK Jr. Testifies at Senate Confirmation Hearing for HHS Secretary - 1/29/25
197K249 -
28:22
Stephen Gardner
1 hour ago🔥Sen. Lindsay Graham BETRAYS TRUMP, calls for investigation!
7.59K9 -
1:00:33
The Dan Bongino Show
4 hours agoTruth Returns To The White House Press Room (Ep. 2411) - 01/29/2025
520K928 -
1:01:33
Grant Stinchfield
1 hour ago $0.78 earnedVague Details: An Effort to Avoid Panic Over Drones & "The Research"
11K4 -
LIVE
Barry Cunningham
14 hours agoWATCH LIVE: RFK JR. CONFIRMATION HEARING! ROBERT F KENNEDY JR TESTIFIES BEFORE SENATE
1,800 watching -
LIVE
The Dana Show with Dana Loesch
1 hour agoTHE TRUTH ABOUT TRUMP'S FREEZE | The Dana Show LIVE On Rumble!
588 watching -
58:59
The Rubin Report
3 hours agoWatch Stephen Miller Destroy CNN Host’s Narrative with Facts in Only 2 Minutes
48.7K34