My Pre-Ruck March Nutritional Meal | High-Speed Protein Waffle Breakfast for Endurance Athletes

How to make the same "High-Speed" Protein Waffles that I make all the time. I probably eat this exact meal 3-5 times a week. This is a perfect all-around meal for just about any fitness goal, whether you are trying to gain muscle, lose weight, or transform. The macros are spot on! As always, if you have any questions or input just drop it in the comments!

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Ingredients in the recipe you can find on Amazon (Links direct to Amazon):

1. PROTEIN MIX: Performance Protein Pancake and Waffle Mix with Whey Protein by Birch Benders, 16 Grams Protein Per Serving, Non-GMO Verified, Just Add Water, 48 Ounce (16oz 3-pack): https://amzn.to/3udvRQb

2. SUGAR FREE SYRUP: Cary's Sugar Free Syrup, 24 oz: https://amzn.to/3eb1OmP

(Just in case you don't have them at your store, everything else should be easy to find).

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