𝘙𝘌𝘝𝘐𝘝𝘌 𝘠𝘖𝘜𝘙 𝘔𝘐𝘕𝘋: 𝘗𝘶𝘮𝘱𝘬𝘪𝘯 𝘍𝘢𝘳𝘮 𝘗𝘛𝘚𝘋 𝘙𝘦𝘭𝘪𝘦𝘧! 🤗😃

#hubermanlab #ptsdrecovery #5minutetimer #painrelief #halfmoonbay

✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads.
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✔️ 5-Minute Breathing Exercise Playlist: https://www.youtube.com/playlist?list=PLEpDIp_Q6pHp5VXyj9kvGur4HBjlFg079

✔️ REVIVE YOUR MIND: PUMPKIN FARM PTSD RELIEF! 🤗😃

✔️Welcome to my channel, where I believe that everyone deserves happiness and relief from the burdens of stress and PTSD. In today's video, I take you on a virtual journey to the enchanting Half Moon Bay pumpkin farm in California. This picturesque location served as the inspiration for my 5-minute PTSD breathing exercise, designed to help you find tranquility and healing.

✔️Half Moon Bay, nestled along the stunning California coastline, is famous for its vibrant pumpkin farms, especially during the fall season. These farms are not only known for their plump, colorful pumpkins but also for the serene and fun beauty they offer to visitors. The sprawling fields, fresh ocean breeze, and joyful atmosphere make it a perfect place to find solace and inspiration.

✔️ In this video, I combine the exquisite artwork of the Half Moon Bay pumpkin farm with soothing music to create a calming environment. The scenery and music then guide you through a 5-minute breathing exercise, incorporating Dr. Andrew Huberman's renowned breathing technique. This technique has been shown to reduce stress and anxiety, making it a powerful tool for those struggling with PTSD.

✔️I want you to remember that you are worthy of happiness and relief. The pain you may be feeling is not a permanent state, and you have the power to overcome it. By dedicating just a few minutes each day to these breathing exercises, you can take significant steps toward healing.

✔️The immediate results of this breathing exercise may include a sense of calm and relaxation. With consistent practice, you can experience long-term benefits such as reduced anxiety, improved mood, and better emotional well-being. Remember, healing is a journey, and you deserve to walk it with peace and hope in your heart.

✔️Thank you for joining me on this journey to find serenity and relief amidst the beauty of Half Moon Bay's pumpkin farm. Your well-being is important to me, and I hope this video serves as a valuable tool on your path to healing and happiness. Don't forget: you are worthy, and you can achieve the peace and contentment you deserve.

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✔️ All Artwork created by Nooshin Sharifi
✔️ Nooshin's World 2023 | All Rights Reserved
✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek