𝘚𝘛𝘖𝘗 𝘈𝘕𝘟𝘐𝘌𝘛𝘠 𝘈𝘛 𝘞𝘖𝘙𝘒! 🤗

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✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads.
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✔️STOP ANXIETY AT WORK! 🤗 | Do this 5 Min. Breathing Exercise Now!

✔️Welcome to "Stop Anxiety At Work!," your sanctuary for serenity and relaxation. My 5-minute breathing timer offers a peaceful oasis, free from obnoxious voice-overs that startle you. Instead, the gentle music gracefully concludes when your session is complete. Discover the transformative power of this simple practice as we delve into its short-term and long-term benefits for reducing stress and anxiety.

✔️Engaging in regular breathing exercises has been scientifically proven to be an effective way to manage stress and anxiety. Our carefully crafted timer combines exquisite artwork and curated music to create a harmonious environment that enhances your breathing experience.

✔️Short-term Benefits:
In just 5 minutes, our breathing timer can have immediate positive effects on your well-being. By focusing on your breath and adopting deep, rhythmic breathing, you activate the body's relaxation response. This leads to a decrease in heart rate, blood pressure, and cortisol levels, promoting a sense of calmness and tranquility. You'll experience a momentary escape from stress and anxiety, leaving you feeling rejuvenated and centered.

✔️Long-term Benefits:
Incorporating regular 5-minute breathing exercises into your daily routine can yield long-term benefits for stress and anxiety reduction. By cultivating consistent practice, you develop a deeper connection with your breath and enhance your ability to manage emotions and cope with daily challenges. Over time, this can lead to increased resilience, improved mental clarity, and a greater sense of overall well-being.

✔️Immerse yourself in the beauty of our exquisite artwork, specially curated to evoke a sense of peace and serenity. Each image has been thoughtfully selected to create a visual journey that complements your breathing practice. The accompanying music, meticulously chosen to enhance relaxation, gently guides you throughout your session. As the music fades away, you are left with a renewed sense of calm and stillness.

✔️To deepen your understanding and explore the vast world of breathwork, I invite you to visit Haberman’s lab, a renowned breathing specialist. This channel offers a wealth of knowledge, guided practices, and insightful resources to help you further refine your breathwork techniques and unlock the full potential of this transformative practice.

✔️Join me on this journey of self-discovery and inner peace. Take a moment each day to prioritize your well-being and embrace the power of your breath. With "Tranquil Breath," you have a sanctuary where you can find solace, reduce stress, and cultivate a sense of tranquility amidst life's challenges.

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✔️Music License: Epidemic Sound
✔️All Artwork created by Nooshin Sharifi
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