𝘙𝘌𝘓𝘌𝘈𝘚𝘌 𝘛𝘌𝘕𝘚𝘐𝘖𝘕 𝘕𝘖𝘞! 🤗😊

11 months ago
5

#tensionrelief #stressrelief #10minutetimer #breathingexercises #hubermanlab #ptsdrecovery

✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads.
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RELEASE TENSION NOW! 🤗😊
Watch the 10-Min. Music Breathing Timer for Instant Stress Relief Now! 🤗
#tensionrelief #stressrelief #10minutetimer #breathingexercises

✔️Welcome to today's video for "Breath Harmony," a sanctuary of serenity where you can embark on a transformative 10-minute meditation journey. My channel is dedicated to providing you with a profound experience of deep breathing, meditations, and power naps accompanied by wonderful serene music and exquisite artwork. Here, I explore the profound benefits of conscious breathing for the body, mind, and soul.

✔️Breathing is an essential and often overlooked aspect of our lives. By bringing awareness to our breath, we can tap into a wealth of benefits that positively impact our overall well-being. The act of intentional, mindful breathing allows us to slow down, become present, and cultivate a deeper connection with ourselves.

✔️On this channel, I offer a 10-minute breathing meditation that serves as a gateway to a state of inner peace and harmony. As you listen, you'll gently begin to focus on your breath, inhaling and exhaling with intention, nurturing a sense of calmness and relaxation.

✔️The serene music accompanying our meditation session has been carefully selected to create a harmonious ambiance, enhancing your meditation experience. The tranquil melodies and soothing tones create a backdrop of serenity, allowing your mind to unwind and your soul to find solace.

✔️In addition to the music, I showcase exquisite artwork throughout my videos. Each piece is thoughtfully chosen to evoke a sense of beauty, tranquility, and wonder. These visual creations complement the meditation practice, inviting you to immerse yourself in a serene and captivating environment.

✔️The benefits of conscious breathing extend beyond the physical body. Regular practice can reduce stress, increase mental clarity, improve focus, and enhance overall emotional well-being. It is our mission to empower you to harness the transformative power of your breath, guiding you toward a more balanced and centered life.

✔️Subscribe to my channel to stay connected with my ever-growing library of meditation journeys, each designed to take you on a voyage of self-discovery and inner exploration. Join our community of mindful individuals seeking to find harmony in their lives, one breath at a time.

✔️Remember, every breath is an opportunity to reconnect with the present moment and cultivate a profound sense of peace within. Let my channel be your companion on this beautiful journey toward a more balanced, mindful, and vibrant existence.

✔️Music License: Epidemic Sound
✔️All artwork was created by Nooshin Sharifi
Nooshin's World 2023 | All Rights Reserved

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