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#5minutetimer #ptsdrecovery #5minute #breathingexercises #hubermanlab #anxietyrelief

✔️ Nooshin's World produces Surreal, Fantasy & Abstract Digital Canvas Wall Art as well as fun on-demand Digital Downloads.
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STOP PTSD SYMPTOMS INSTANTLY 🤗
Do This With Huberman's Lab Breath Techniques Now!

✔️Welcome to today's video "Stop PTSD Symptoms Instantly!," your destination for quick and powerful breathing exercises that can transform anxiety in an instant. My YouTube channel is dedicated to providing effective techniques that promote calmness and well-being in as little as 5 minutes. Discover the superiority of short breathing exercises over longer meditations and learn about the groundbreaking research from Huberman Lab regarding the benefits of 2 breaths inhale with long exhales for 5 minutes daily.

✔️In our fast-paced world, finding time for self-care can be a challenge. However, dedicating just 5 minutes to focused breathing exercises can have a profound impact on your mental and emotional state. Quick breathing exercises are designed to bring immediate relief from anxiety, stress, and overwhelm, providing an instant reset for your mind and body.

✔️Huberman Lab, a renowned research institution, has provided groundbreaking insights into the power of 5-minute quick breathing exercises. Their research suggests that practicing 2 breaths inhale followed by long exhales for 5 minutes daily can create a significant shift in anxiety levels. By regulating our breath, we can directly influence our autonomic nervous system, promoting relaxation and reducing the activation of the stress response.

✔️The benefits of short breathing exercises extend beyond their immediate impact. Regular practice can help improve focus, enhance emotional regulation, boost energy levels, and increase overall resilience to stress. By integrating these simple yet powerful techniques into your daily routine, you can experience a transformative shift in your mental well-being.

✔️On my channel, I provide a variety of quick breathing exercises to suit your needs. minutes.

✔️Subscribe to my channel today to access our collection of quick breathing exercise videos. Let us be your companion on the journey to finding instant relief from anxiety and stress. Together, we will explore the power of intentional breathing, empowering you to take control of your well-being and experience the transformative benefits of short, focused breathwork.

✔️Remember, within a mere 5 minutes, you have the power to shift your state of mind and bring about a sense of calm and balance. Let "Breath Boost" be your guide as you unlock the potential of your breath and discover the instant relief that awaits you.

✔️Please consider subscribing. If you need a particular timer, please let me know in the comments section and I will do my best to accommodate you!

✔️Here is one of his many talks about this quick de-stress breathing technique:
https://www.youtube.com/watch?v=IwjB1VowJ4o

✔️Huberman Lab: https://www.youtube.com/@hubermanlab

✔️Music: MOKKA
Free copyright music. I use this genius for all of my projects.
https://www.youtube.com/@MokkaMusic

✔️Music in this video:
https://www.youtube.com/watch?v=eqFwebqJAew

✔️All artwork created by Nooshin Sharifi
Nooshin's World 2023 | All Rights Reserved