⏳ HOW to MAXIMISE your LONGEVITY 🧘‍♂️

Discover powerful techniques and lifestyle changes to enhance longevity, promoting a healthier and more fulfilling existence.

00:00 The Science of Staying Young
02:09 Maintain a Healthy Diet
02:44 Regular Exercise
03:28 Maintain a Healthy Weight
03:46 Avoid Smoking
04:03 Limit Alcohol Consumption
04:22 Manage Stress
04:42 Get Adequate Sleep
04:58 Maintain Social Connections
05:17 Regular Health Check-Ups
05:39 Cold Therapy
06:55 Omega-3 Fatty Acids
07:10 Vitamin D3 and K2
07:26 Antioxidant Supplements
08:46 Coenzyme Q10
09:06 Probiotics

Watch the jamu video here: https://www.youtube.com/watch?v=i9hyegD-j6Q

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Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for educational and entertainment purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.
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