The Zen Walk: Unveiling the Benefits of Meditative Walking

Meditative walking, also known as walking meditation, is a form of meditation that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. It is a simple and comfortable form of meditation that can be particularly valuable for newcomers or anyone who prefers a more active form of this practice. In this video, we discuss some benefits of meditative walking from decreasing stress to improving cognitive functioning.

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