Pomegranate amazing superfood, how to eat it, how to juice it, what's inside

In this video we are going to explore various methods of extracting useful nutrients out of pomegranate fruit. We will use different methods of opening the fruit to prepare it for juicing or using seeds in salads. We will discuss nutritional value of pomegranate fruit.

Rumble: https://rumble.com/c/c-5132950
Bitcoin: bc1q0hdl95hpjpxtwyhnehazk7t2lxllxffafhtk38
Join Rumble: https://rumble.com/register/AlbionTV/
A fee-free transfer up to £500 with this link: https://wise.com/invite/dic/maxo25

00:22 Two different pomegranates, one fresh and another one a little dry
01:01 Nutrition information about Pomegranate
01:14 Pomegranate includes vitamins: B1, B2, B3, B5, B6, C, E, K
02:20 Minerals include: Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc
02:53 How do you eat Pomegranate, there's a lot of seed inside
03:33 How to select a good healthy fresh pomegranate
04:33 How to cut pomegranate for juicing
05:14 Using mechanical metallic juicer
08:20 Skins contain high amount of tannins and flavonoids
10:47 Cutting second bigger pomegranate
12:22 Apply a lot of pressure when juicing to extract all of the useful nutrients

_________________________________________
Great cookery books and ideas for healthy living:
_________________________________________

🚀 The Healthy Life Cook Book featuring collections of traditional vegetarian food offering a complete guide to healthy eating. The Healthy Life Cook Book (Healthy Living) https://amzn.to/2Cz4Yxz

🚀 The Italian Cookery Book: The Art of Eating Well (Ideas for Life) A book of practical recipes of the Italian cuisine including all traditional Italian soups, pastas, risotto, many meat and vegetable dishes followed by pastries, sweets, frozen delicacies and syrups. https://amzn.to/2pgjzee

🚀 The Indian Cookery Book (Ideas for Life) This cookery book contains original Indian and South Asian recipes with a lot of attention given to preparation and selection of rice, traditional vegetable dishes, fish, meat and many methods and varieties of curry dishes, including both traditional Indian recipes and European varieties such as Vindaloo or Bindaloo. https://amzn.to/2rFxZFH

🚀 The American Cook Book (Ideas for Life) The American Cook Book will surprise you with many traditional American cookery secrets and provide you with an insight into the art of dressing fish, poultry, vegetables. The book contains many detailed instructions and recipes for making pastes, puffs, pies, tarts, custards and preserves. https://amzn.to/32HzIXN
_______________________________________________
Useful photographic equipment to make videos:
_______________________________________________

🚀Panasonic Lumix G7 https://amzn.to/2VVZkhJ

🚀Nikon D3500 DSLR Camera with AF-P 18-55mm and 70-300mm Zoom Lenses https://amzn.to/35CFdcZ

🚀Canon EOS Rebel T7 DSLR Camera Bundle with Canon EF-S 18-55mm f/3.5-5.6 is II Lens + 2pc SanDisk 32GB Memory Cards + Accessory Kit https://amzn.to/2VQtB1m
_____________________________
Useful video editing software:
_____________________________
🚀Adobe Premiere Pro CC | 1 Year Subscription (Download) https://amzn.to/2BmeByW

🚀VEGAS Pro 16 Edit - Professional video and audio editing [PC Download] https://amzn.to/32q52uM