Poor Sleep Raises Blood Sugar! #shorts #wellness #health

Is poor sleep making you fat…

Studies show that poor sleep will increase your appetite causing you to eat more. This increase in calorie intake will lead to weight gain.

Poor sleep will raise your blood sugar as cortisol is raised throughout the entire day.

So the key here is getting better sleep. Having a nighttime sleep routine is crucial. Try to understand what calms you and puts you in the proper state to fall asleep fast.

No blue lights
Stop eating 3 hours before bed
Cool down your room to 68 degrees
Read a book, do meditation
No TV

All of these can be helpful. The absolute biggest improvement came in my quality of sleep after introducing the magnesium blend called Neurocalm.

It transformed my sleep in an incredible way. I take it every night before bed and I sleep like a baby.

Dm me “mag” and I’ll share with you the info on it. I swear by it and recommend it to so many of my patients.

This formula has been my biggest biohack in improving my quality of life in the past two years.

Stay Healthy! Dr. Z