Premium Only Content
This Kettlebell Workout Will Give You The Body Of a SUPERHERO
► Become a member for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► Buy LS Kettlebells - https://kettlebells.lebestark.ch
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout
Workout Protocol
- 5 exercises for 5 reps
- AMSAP for 6 minutes
Exercises
- 5 Double Front Squat
- 5 Double Deadlift
- 5 Double Jerk
- 5 Renegade
- 5 Double Swing
Weights
- Beginners: 2x8 - 2x12
- Advanced: 2x12 - 2x20
- Pro: 2x16 KG - 2x28
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
-
10:30
Home Of Kettlebell Training
1 year ago $0.03 earnedThis High Powered Skill Will Make Kettlebell Training Look & Feel Effortless
165 -
2:49:13
InfiniteWaters(DivingDeep)
21 hours agoIt's Over - The Matrix Is Cooked | Infinite Waters
2.29K3 -
15:49
Chris From The 740
1 day ago $0.02 earnedThe EAA Girsan Influencer X - Not Your Grandpa's 1911
1.67K3 -
25:38
Producer Michael
16 hours agoLuxury Souq's MULTI-MILLION DOLLAR Watch Collection!
68K5 -
17:06
Sleep is CANCELED
20 hours ago10 SCARY Videos To Keep You Up All Night!
44.7K2 -
2:37
Canadian Crooner
1 year agoPat Coolen | Let It Snow!
27.6K9 -
2:44
BIG NEM
11 hours agoWhat's Really Behind the Fake Alpha Male Epidemic?
23.5K4 -
57:20
State of the Second Podcast
7 days agoThe Inventor of Bump Stock Fights Back! (ft. Slide Fire)
15.9K5 -
1:04:12
PMG
1 day ago $16.55 earned"I’ll be DRONED for Christmas!"
58.9K12 -
23:38
RealitySurvival
1 day agoBest Anti-Drone Rounds For Self Defense
34.7K5