Premium Only Content

DO THIS to MAX the Hanging Leg Tuck (HLTK) | MAX the ACFT
This exercise can be tough to master, but not impossible. Here, I go over all the tips. tricks, and HACKs to MAX the Hanging Leg Tuck (HLTK) event as part of the ACFT. Make sure to pay attention to ALL EXERCISES, they are all equally important to help you build enough strength in your core to MAX the HLTK.
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
-------
-------
For the “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/max-the-acft
-------
-------
FOLLOW ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
Check out our website for the best military fitness programs: https://grittysoldier.com/
-------
-------
The Supplements I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
-------
-------
THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
-
-
I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#acft #usarmy #soldiers
-
11:30
Gritty Soldier
1 year ago $0.03 earnedSteroids in the Military | Special Operations Are Getting Tested for PEDs IMMEDIATLY!
3372 -
2:40:15
Barry Cunningham
10 hours agoPRESIDENT TRUMP SIGNS NEW EXECUTIVE ORDERS AND THE EVENING NEWS!
44.4K52 -
2:49:55
TimcastIRL
10 hours agoGOP Office TORCHED, Terror Suspected, Elon Says ARREST Dem Funders w/Winston Marshall | Timcast IRL
212K105 -
1:39:42
Glenn Greenwald
12 hours agoMajor Escalation in Attempts to Purge U.S. Universities of Israel Critics; Who are the Israel Groups Providing Lists to the U.S. Government to Deport & Punish? | SYSTEM UPDATE #431
198K197 -
9:21:30
SpartanTheDogg
15 hours agoPro Halo Player
67.3K3 -
1:08:55
Donald Trump Jr.
16 hours agoGlobalist Panic & Populist Prosperity, Live with Natalie Winters & Alex Epstein | Triggered Ep229
184K125 -
1:37:15
CocktailsConsoles
8 hours agoBE PART OF THE GAME!!| Death Road to Canada | Cocktails & Consoles Livestream
46.3K3 -
1:04:29
BonginoReport
14 hours agoFDA Vax Pusher Needs to Look in the Mirror - Nightly Scroll w/ Hayley (Ep.16) - 03/31/2025
150K122 -
3:27:31
SquallRush
1 day agoBrawlhalla Mondays!
49.3K1 -
9:14:37
Misfit Electronic Gaming
13 hours ago $7.02 earned"LIVE" It's So Monday So lets Perk it up. Lets Earn Gears"Party Animals" & R.E.P.O. Who will join me????
71.1K