GUIA COMPLETO STRONGLIFTS 5X5: COMO COMEÇAR E MAXIMIZAR SEUS RESULTADOS!
💪🏻Programas em planilhas de Excel já prontas: https://go.hotmart.com/B83006561O
Olá, me chamo Welton sou profissional de Educação Física, fundador do Canal Força Estrutural. Hoje lhe apresento um guia completo sobre o método de treino de força STRONGLIFTS 5x5, programa esse extremamente conhecido na internet. Aqui lhe trago todos os exercícios, como progredir, quais os ajustes que devem ser feitos e quando terminar.
🔥Esse é próximo passo pós-Stronglifts 5x5: https://youtu.be/yohVXZJK5TM
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#stronglifts #5x5 #treinodeforça
"Sejais fortes em tudo o que fizeres" ☝🏻
💲Ajude o canal via Pix, CHAVE: canalforcaestrutural@gmail.com
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