You will eat this delicious and healthy breakfast every morning! Tasty overnight oats in 3 minutes!

This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. So it makes it a great meal prep idea for Sunday evening to prepare for the work week.
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:

- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.

Ingredients:

1. Overnight oats with cherries:

30 g rolled oats / 1/4 cup
pinch of salt
1 tablespoon chia seeds
30 g Greek yogurt / 1 3/4 tablespoons.
2 tablespoons maple syrup / honey
1 tablespoon cream cheese
1/2 teaspoon vanilla extract
75 ml plant milk / 1/3 cup
chopped cherries
refrigerate for 6 hours or overnight

2. Overnight oats with carrot:

40 g rolled oats / ~ 1/2 cup.
pinch of salt
40 g Greek yogurt / 2 1/4 tablespoons.
1 tablespoon maple syrup / honey
1 tablespoon cream cheese
half a (small) grated carrot
1 tablespoon raisins
1/2 teaspoon cinnamon
80 ml plant milk /1/3 cup
refrigerate for 6 hours or overnight
chopped walnuts

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