Make this breakfast every morning and lose weight! Healthy smoothie without banana, without egg!

-Make this breakfast every morning and lose weight! Healthy smoothie without banana, without egg!
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes with oats.
Made with easy ingredients like red currants, oats, and nuts, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!

-Redcurrants are low in calories, with only 63 per cup. They are also low in fat and high in dietary fiber, making them an ideal weight loss food. Fiber makes you feel full faster, so you eat less.
-Are packed with nutrients that are beneficial for skin. Redcurrants are rich in B vitamins and Vitamin C. Vitamin C is a powerful antioxidant, strengthens the immune system, nourishing it to prevent the body from succumbing to viral and bacterial attacks
-Redcurrants are good source of iron, which is essential for the formation of red blood cells.
-These little red berries are fairly large dose of fiber content. Fiber is an essential part of a balanced diet that promotes regular bowel movements by soaking up water in the lower digestive tract and physically cleaning and pushing out waste

Ingredients:

2 tbsp oat flakes(gluten free)
1 tbsp chia seeds
20 g walnuts / 0.7 oz
120 g red currants / 4.23 oz
2 tbsp honey/ maple syrup
220 ml milk/ plant milk / ~1 cup
cinnamon (optional)

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