The Runner’s Packing List | Nutrition, Hydration, Electrolytes, and Gear for a Successful Run

It doesn’t matter If your running your first 5k, marathon, or ultra-marathon, this is EVERYTHING you might want or need during your run!

Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
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🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program
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Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier

Check out the website for military fitness programs: https://grittysoldier.com/
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👉 THE NUTRITION (Links direct to Amazon):

1. GELS/GOOS: Clif Shot Pack: https://amzn.to/3PGU7oK

2. CLIF BARS: Clif Bar Pack: https://amzn.to/3RUAuLR

3. NUT BUTTER BARS: Clif Bar Nut Filled Bars: https://amzn.to/3z3tzY1

4. HONEY STINGER BARS: Honey Stinger Organic Honey Waffle | Energy Stroopwafel: https://amzn.to/3ztftjY

5. CLIF BLOK CHEWS: CLIF BLOKS - Energy Chews - Strawberry: https://amzn.to/3vcewdj
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👉 THE HYDRATION/ELECTROLYTES (Links direct to Amazon):

1. HYDRATION TABLETS: Nuun Sport + Caffeine: Electrolyte Drink Tablets: https://amzn.to/3AWNESz

2. DownRange Supplement "9-Line GO:" (Use code: "GrittySoldier" for 15% off): https://downrangesupplements.com/?coupon=6tf_grittysoldier
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👉 The GEAR (Links direct to Amazon):

1. RUNNING BELT: Amphipod Runlite 10K 2 Bottle Hydration Belt 21 Ounce: https://amzn.to/3clI5Tm

2. RUNNING PACK/VEST: Osprey Duro 6: https://amzn.to/3PRJdMO

3. BODY-GLIDE: Body Glide Original Anti-Chafe Balm: https://amzn.to/3PcYecc

4. RUNNING HAT: NIKE Unisex AeroBill Featherlight Cap: https://amzn.to/3PgJfho

5. RUNNING SOCKS: Saucony Inferno No Shows: https://amzn.to/3IZFdrs

6. RUNNING SHOES: Saucony Men's Endorphin Shift 2 Running Shoe: https://amzn.to/3aJcCtT

7. BLISTER PADS (2ND SKIN): Spenco 2nd Skin Dressing Kit Bandages for Blister Protection, Sports, 8-Count: https://amzn.to/3Oec8JK
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CHECK OUT THE "Run Faster" series:

-Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg
-Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY
-Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0
-Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g
-Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE
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Video sections:
00:00 Intro
02:30 Nutrition for Running
08:45 Hydration and Electrolytes for Running
12:58 Running Pack and Waist Belt
17:00 Taking Care of Your Body/Feet Wile Running
21:40 Running Headphone, Saucony Shoes and Socks
26:14 Roll-Up of the Runner's Packing List

*An Amazon Associates Member
#running #run #fitness