Rucking/Running Recovery | Stretching and Foot Care

This was my immediate recovery routine right after the 26.2 Bataan Memorial Death March Ruck. This is also more or less what I do after every long ruck or run. Follow these stretching and foot care guidelines, and you will for sure not only feel better, faster, but also get much more "bang for your buck" out of your training!

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My perfect boot and sock combo for ruck marching (Links direct to Amazon):

MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC

MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z

MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP

Video Sections:
00:00 Intro: Recovery for Rucking/Running
02:00 Fursy Round of Stretches (off-ground)
03:00 Proper Foot Care After a Ruck
09:53 More Stetching for Hamstrings, Glutes, and Quads (on-ground)
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*An Amazon Affiliate
#military #fitness #rucking