Warm & Wholesome: 5-Ingredient Keto Oatmeal Recipe

NUTRITION INFORMATION PER SERVING
Calories: 592 | Fat: 47g | Total Carbs: 9g | Net Carbs: 4g | Fiber: 5g | Sugar: 1g | Protein: 31g

INGREDIENTS
BASIC KETO OATMEAL
1/4 cup Hemp seeds (hulled hemp seeds)
1 tbsp Golden flax seed meal
1 tbsp Vital Proteins Collagen Peptides
1/2 tbsp Chia seeds
1/2 cup Coconut milk (from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free)
OPTIONAL ADD-INS (RECOMMENDED FOR ALL VARIATIONS)
1 tbsp  Erythritol (to taste)
1 pinch Sea salt (to taste)
MAPLE PECAN ADD-INS
1/2 tsp Maple extract
2 tbsp Pecans (chopped)
CHOCOLATE PEANUT BUTTER ADD-INS
1 tbsp Peanut butter
1 tbsp Coconut milk (or almond milk)
1 tbsp Sugar-free dark chocolate chips
STRAWBERRIES & CREAM ADD-INS
2 tbsp Strawberries (finely chopped)
1/2 tsp Vanilla extract
2 tbsp Coconut cream (or just the cream part from canned coconut milk, or heavy cream if not dairy-free)
CINNAMON ROLL ADD-INS
3/4 tsp Cinnamon
3/4 tsp Vanilla extract (divided into 1/2 tsp and 1/4 tsp)
1 tbsp  Powdered Erythritol
1/2 tbsp Coconut cream (or just the cream part from canned coconut milk, or heavy cream if not dairy-free)
INSTRUCTIONS
BASIC KETO OATMEAL
Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
Add cream/milk and whisk until smooth.
Stovetop instructions:
Simmer for a few minutes, until thickened.
Microwave instructions:
Instead of a saucepan, use a microwave safe bowl. Heat for 1 to 2 minutes, until thickened.
Serve immediately, or follow options below for add-ins.

MAPLE PECAN KETO OATMEAL
Stir in the maple extract and chopped pecans.
CHOCOLATE PEANUT BUTTER KETO OATMEAL
Stir in peanut butter and extra milk, then simmer for another minute.
Stir in chocolate chips.
STRAWBERRIES & CREAM KETO OATMEAL
Stir in strawberries, coconut cream, and vanilla extract.
CINNAMON ROLL KETO OATMEAL
Stir in cinnamon and 1/2 tsp (2.5 mL) vanilla extract.
In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 mL) vanilla extract. Drizzle over oatmeal in a swirl pattern.