What are the 5 steps to staying healthy ?

1 year ago
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Viral Health & Fitness health benefits of garlic benefits of garlic garlic benefits how to be healthy ways to keep ourselves healthy unhealthy habits healthy food healthy healthy habits health

Here are five ways to live a healthier lifestyle:
1. Diet. Eat plenty of fresh, non-processed foods, drink 64 ounces of water daily, and limit caffeine and alcohol intake.
2. Exercise. Get 150 minutes of moderate-intensity aerobic activity weekly, or 30 minutes most days. ...
3. Sleep. ...
4. Socialization. ...
5. Have a primary care physician.

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