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![Locking Your Elbows = INJURED⚠️](https://1a-1791.com/video/s8/1/Z/N/g/N/ZNgNn.qR4e-small-Locking-Your-Elbows-INJURED.jpg)
Locking Your Elbows = INJURED⚠️
#shorts #triceps #tricepsworkout #armworkout #dips #tricepexercises #buildmuscle #workoutshorts #workouttips #workoutmotivation #fitnessshorts #fitnesstips #fitnessmotivation #gymtips #gymadvice #gymmotivation #short
There’s a bit of nuance to this topic because it really depends on how you’re performing the movement. If you’re truly controlling the weight, there’s a low chance you’ll experience any issues with locking out your elbows in between reps. As someone with injury-prone elbows, I’ve never had any issues with locking out my elbows while doing dips. Most people get injured because they’re recklessly moving the weight, while their elbows take a beating. Unless you have hyper-mobile joints, locking out isn’t an issue if you’re training appropriately
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