Premium Only Content
![Locking Your Elbows = INJURED⚠️](https://1a-1791.com/video/s8/1/Z/N/g/N/ZNgNn.qR4e-small-Locking-Your-Elbows-INJURED.jpg)
Locking Your Elbows = INJURED⚠️
#shorts #triceps #tricepsworkout #armworkout #dips #tricepexercises #buildmuscle #workoutshorts #workouttips #workoutmotivation #fitnessshorts #fitnesstips #fitnessmotivation #gymtips #gymadvice #gymmotivation #short
There’s a bit of nuance to this topic because it really depends on how you’re performing the movement. If you’re truly controlling the weight, there’s a low chance you’ll experience any issues with locking out your elbows in between reps. As someone with injury-prone elbows, I’ve never had any issues with locking out my elbows while doing dips. Most people get injured because they’re recklessly moving the weight, while their elbows take a beating. Unless you have hyper-mobile joints, locking out isn’t an issue if you’re training appropriately
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Music: Chill Day - Lakey Inspired
-
54:33
Flyover Conservatives
22 hours agoThe #1 Mistake Singles Make That Keeps Them Alone Forever - Jackie Dorman | FOC Show
24.7K3 -
1:06:32
PMG
21 hours ago $0.03 earned"372 Duodecillion Possibilities: COVID Complexities & Long COVID Remedies w/ Dr. Bryan Ardis"
9.57K5 -
1:06:41
Donald Trump Jr.
9 hours agoDOGE Keeps Digging as Dems Keep Deceiving, Live with Lawyer Paul Moore & Entrepreneur Barry Habib | Triggered Ep. 216
124K79 -
1:07:37
Slightly Offensive
3 hours ago $0.25 earnedTrump to FINALLY end UKRAINE WAR?! Putin AGREES | Nightly Offensive
43.3K22 -
59:28
The StoneZONE with Roger Stone
5 hours agoTrump’s Divine Presidency: Pastor Randy Coggins II on Faith, Family, Freedom | The StoneZONE
38K3 -
LIVE
VOPUSARADIO
2 days agoPOLITI-SHOCK! SPECIAL 8 PM EST START! "TRANSFOMATIVE CHANGE IS COMING"! END THE FED!!
112 watching -
1:08:03
Kimberly Guilfoyle
9 hours agoLIVE COVERAGE TRUMP-MODI MEETING | Ep.196
96.8K26 -
1:26:45
Redacted News
7 hours agoPANIC in Germany: Scholz RAGES as Trump & Putin Push Ukraine Peace Deal, RFK CONFIRMED | Redacted
149K245 -
1:58:14
Quite Frankly
9 hours ago"RFK's Moment, Gold Rush, Wendy Williams Shocker, MORE!" ft. Tony Arterburn, Lauren Conlin 2/13/25
28.7K5 -
1:05:59
Common Threads
6 hours agoLIVE DEBATE: Time to Delete Entire Agencies?
15.6K