44 Year Old Athlete | Full-Body RAW WORKOUT

I'm usually racing #bmx bikes and spent the weekend out at the VA State Finals races. Today I'm jumping into the gym to do a recovery workout while focusing on some standard strength movements. Hang with me from start to finish and then go get yourself in the gym. While I trimmed some of the dead space out, this is still a raw workout video so keep that in mind before leaving some ridiculous comment.

Mentioned Channels:
▶️ The KneesOverToesGuy - @TheKneesovertoesguy
▶️ HasFIT - @HASfit

Quick Links:
1:22 - Warm-up
5:55 - Stretch
13:05 - Full Squat
20:37 - Box Squat
25:12 - Dips & Pullups
31:40 - Deadlifts
39:00 - Cable Crunch