Demolition Man: Full Metal Ox Day 972
Full Metal Ox Day 972
Renaissance Year Episode 1037
DEMOLITION MAN
I spent many years almost bragging about my fitness regimens, daily workouts and advancement. I was actually achieving much less than I was talking about. At least that's how it seems today. It's been maybe a month or two since we started what I call the Special Forces workout. That's how it was introduced to me, but might be more popularly known as "ladders" or countdowns.
We started slowly and are now doing two or three rounds using various exercises, several times a week. Stamina & endurance have increased amazingly. The more we do, the more bod wants to do.
Nonetheless today it demolished us. Yet we were strong enough to walk home.
Fitness is the focus this episode. There's another segment of Stolen Evolution and the usual intro stuff.
Let rock the last Rocktober weekend.
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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.
Pushing to the Wall: Monkey Bars Session 31
https://youtu.be/mq2sBlUGysU?si=Jxj4ezzCumRIsNIm
Thorsday Rep'mageddon 135
https://youtu.be/d1WebC0Wtzo?si=_VOnqdNdmHV7cF25
Moonday in Orlando Episode 134
https://youtu.be/oIAAttccPdY?si=pnebaK4aXwvLoScb
Marvelous Devastation Episode 133
https://youtu.be/U1qnbaKH-Hw?si=RKDjhGaZcLyRnlLU
Superpower Tuesday Episode 132
https://youtu.be/LUGZoeJMsPQ?si=UGCyEdv5YaWwWukp
Park Session 17
https://youtu.be/6KO8JDIU-Y4?si=7f_C8xHjYrtXDAJR
Spec Forces Double Play: Episode 131
https://youtu.be/xFZYRS6xGKY?si=XluXhnIJs7hdfXOe
Monkey Bars 30
https://youtu.be/D77adBbYY1w?si=AZ51P-RsbyMaqJva
Thorsday Vanity: Episode 130
https://youtu.be/FkdcWmDC82Y?si=y1RpM8V7SNAUpRdi
Super Power Tuesday Episode 129
https://youtu.be/J2F5-f726A4?si=W4Ke-QdPIOvQGJ8y
Rain Day Motivation: Park Session 16
https://youtu.be/rYz833lqnMI?si=8fOVd4mxq9SaYObB
100% Sabado: Episode 128
https://youtu.be/nNfLZUYKa7c?si=vv6Ol3Rcz4mBT-Ua
Supercharged Roktober: Monkey Bars Session 29
https://youtu.be/mc8beEWYRis?si=8NXPbuHrhX6Svvln
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: noxsoma@protonmail.com
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