The Evolutionary Approach to a Healthier, Happier You: Thrive Like Never Before | Mind Pump 2193

Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03)
An update on Justin’s Sibo protocol. (16:40)
Adam’s design thread group chat. (19:32)
The benefits of air purifiers. (20:55)
Kids are hilarious. (23:22)
Fostering the things your kids are into. (25:47)
Old wisdom from the godfathers of fitness. (35:19)
The mystery surrounding who wielded the Norimitsu Odachi. (38:21)
Sal’s experience with mouth taping. (41:58)
The signs your partner wants to have sex. (45:03)
Adam the deal maker, (aka likable asshole). (47:25)
Fun Facts with Justin: The Time Traveling Hipster. (53:58)
New product alert! Shilajit gummies from Organifi. (58:06)
Shout out to the Dungeon Crawler Carl Book Series. (1:03:03)
#Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14)
#Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33)
#Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33)
#Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42)

Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/

Smoking Rates by Country 2023
https://worldpopulationreview.com/country-rankings/smoking-rates-by-country

Big Vape: The Rise and Fall of Juul - Netflix
https://www.netflix.com/title/81444184

Norimitsu Odachi: Who Could Have Possibly Wielded This Enormous 15th Century Japanese Sword?
https://blade-city.com/blogs/gun-knife-blog/norimitsu-odachi-who-could-have-possibly-wielded-this-enormous-15th-century-japanese-sword

TIME TRAVELING HIPSTER IN THE 1940s
https://www.thehorrorzine.com/Morbid/TimeTravel/TimeTravelHoaxes.html

Benefits of Shilajit
https://www.healthline.com/health/shilajit

Dungeon Crawler Carl Book
https://amzn.to/3SeBCMP

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
http://buylegion.com/mindpump

Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More)
https://mindpumppodcast.com/1277-how-to-eliminate-pain-low-back-shoulder-knee-more/

The Active Plank- An 6-Pack Building Powerhouse
https://youtu.be/NEuK4wB5KIA

How To Properly Do The Seated Cable Row (IT MATTERS!)
https://youtu.be/sP_4vybjVJs

The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
https://amzn.to/2Fkig5J

How an Economy Grows and Why It Crashes – Book by Peter Schiff
https://amzn.to/43rWq6W

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Alex Hormozi (@hormozi) Instagram
Mike Matthews (@muscleforlifefitness) Instagram