Digital Detox - How I Mindfully Use Technology, Set Healthy Boundaries, and Take Breaks

Learn the benefits of taking regular breaks from digital devices, strategies for planning and executing a successful digital detox, and mindful tech use: being present without being overly connected. This song has sequencer music in the background with spoken word vocals as a part of my digital wellbeing course!

Love,
Jerry Banfield in Saint Petersburg, Florida, USA
https://jerrybanfield.com
⁠#jerrybanfield #jerrybanfieldmusic #digitaldetox