10 Min Reduce Leg Fat Workout Slim Your Legs
Thigh fat removal can happen naturally through proper diet and exercise. Exercise is one of the best ways to reduce body fat, including leg fat. How to lose leg fat in 1 week, what foods cause thigh fat. What causes inner thigh fat. Why are my legs so fat compared to the rest of my body, how to lose leg fat fast, foods that burn thigh fat fast. Exercises to lose leg fat, does walking reduce leg fat.
0:00 Single Leg Stretch (bent knee)
0:43 Prone lying leg curls
1:23 Adductor stretch
2:04 Lying Leg raise R
2:40 Lying Leg raise L
3:16 Lying Single Leg Raise
3:56 Unilateral hip bridge leg over knee
4:36 Prone frog kicks
5:17 Glute Bridge
5:57 Side Bow Stretch
6:38 Kneeling hip thrust
7:18 90 to 90 Stretch
7:59 Bent Leg Side Kick
8:39 Donkey Kicks
9:19 Single Leg Bridge
10:01 Pulse Squats
#leg #glute #fat #hip
-
0:39
Steve Inman Gone Wild
7 days agoCat Has Had Enough
8.45K18 -
LIVE
WeatherNation
14 hours agoWeatherNation Live 24/7
203 watching -
1:16:38
Graham Allen
3 hours agoIran Threatens Trump With Assassination! Alex Jones’ InfoWars Being SOLD? THEY ARE COMING FOR US!
33.2K77 -
2:06:25
Matt Kohrs
11 hours agoStock Market Open: The Calm Before The Storm || The MK Show
23.6K1 -
LIVE
Caleb Hammer
15 hours agoGen-Z Girl Going Into Debt To Bang Boomers | Financial Audit
182 watching -
LIVE
MYLUNCHBREAK CHANNEL PAGE
59 minutes agoExposing California?
470 watching -
LIVE
LFA TV
5 hours agoSEX ADDICT & PEDO ELITES! | LIVE FROM AMERICA 9.25.24 11am EST
3,650 watching -
LIVE
Danny Haiphong
2 hours agoPEPE ESCOBAR & SCOTT RITTER: ISRAEL'S LEBANON WAR BACKFIRES, RUSSIA CRUSHES UKRAINE, BRICS BOMBSHELL
987 watching -
33:29
BonginoReport
4 hours agoGeorge Soros’ Radio Takeover: The Left’s Ploy To Silence The Right (Ep.50) - 09/25/24
45.5K86 -
1:28:22
Jeff Ahern
2 hours agoNever Woke Wednesday with Jeff Ahern (6am Pacific)
13.2K5