10 minute sleep meditation fall asleep fast , Relax your body and mind

Enjoy this 10 minute sleep meditation produced by Her Meditation!

This meditation will send you off to dreamland in less than 10 minutes. Close your eyes, focus on the music and let your body gradually relax every muscle. Goodnight!

Practice meditation to relax your body and mind. Meditation is an excellent way to relieve anxiety and improve focus. Daily meditation is known to increase not only happiness levels but also physical and mental wellbeing. Bring your self back to present moment with our beautifully animated mediation videos . Enjoy!

Namaste

Renata

#meditation #meditationmusic #meditate