Premium Only Content
Med Ball Planks and Toe Touchers with Erin Stern #shorts
Are you looking to level up your core strength and cardio fitness in one efficient workout? Look no further than Medicine Ball Mountain Climbers and Med Ball Toe Touches. This dynamic combination is a game-changer for your fitness routine.
These exercises engage your core, obliques, and stabilizer muscles, creating a solid foundation for overall strength. The added resistance from the medicine ball intensifies the workout, helping you sculpt your midsection faster.
Toe Touches are the perfect cardio companion, raising your heart rate and boosting calorie burn. This exercise not only strengthens your core but also improves balance and flexibility. The quick-paced, rhythmic motion keeps you engaged and motivated.
By incorporating both exercises into your routine, you'll experience a holistic fitness transformation. Not only will you achieve a chiseled core, but you'll also enhance your cardiovascular endurance. Plus, it's a fun and versatile workout you can do at home or in the gym.
So, whether you're an athlete, fitness enthusiast, or a beginner looking for an effective workout, these exercises are your ticket to a stronger core and improved cardio fitness. Don't wait – start now and feel the difference!
FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway
The Compound - Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises
🔵 Thanks for Watching Critical Bench Compound! Please Like and Subscribe! 🔵
//
#medball #medicineball #medballworkout #plankworkout #toetouch #planktoetouch #corestrength #corestrengthening #coretraining #coreworkout #medicineball #bodyweightexercises #strengthtraining #erinstern #criticalbenchcompound
-
1:47:40
Glenn Greenwald
3 hours agoThe Key Issues Determining the Trajectory of the Second Trump Administration: From Israel and Ukraine to Populism and Free Speech | SYSTEM UPDATE #382
28.3K27 -
1:02:44
The StoneZONE with Roger Stone
1 hour agoRoger Stone Unveils His 16th Annual International Best and Worst Dressed List | The StoneZONE
3.23K3 -
45:22
Kyle Rittenhouse Presents: Tactically Inappropriate
3 hours agoKyle Rittenhouse Presents: Tactically Inappropriate
8456 -
1:13:16
Patriots With Grit
2 hours agoThe Comedy of White Privilege & Government | A.J. Rice
848 -
49:40
Havoc
6 hours agoWhat's 2025 Looking Like... | Stuck Off the Realness Ep. 23
18K2 -
3:58:11
Nerdrotic
6 hours ago $23.67 earnedWOKE Hollywood Freak out, Cyber Truck Attack, 2025 BEGINS! | Friday Night Tights 335 w Benny Johnson
77K15 -
25:07
Adam Does Movies
4 hours ago $0.38 earnedTOP 10 BEST MOVIES OF 2024!
6.68K2 -
1:24:53
Edge of Wonder
6 hours agoCIA Experiments With Mysterious Fog: Poison ‘Smart Dust’ Bioweapons?
7.38K13 -
LIVE
xBuRnTx
2 hours agoLet the weekend begin! #fortnite
55 watching -
2:38:35
Twins Pod
12 hours agoBlack People... We Got A Problem... | Twins Pod - Episode 46 - Tommy Sotomayor
87.6K64