Dica de pré treino: bicarbonato de sódio

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Artigos citados:
Calvo JL, Xu H, Mon-López D, Pareja-Galeano H, Jiménez SL. Effect of sodium bicarbonate contribution on energy metabolism during exercise: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2021 Feb 5;18(1):11. doi: 10.1186/s12970-021-00410-y. PMID: 33546730; PMCID: PMC7863495.
Grgic J, Rodriguez RF, Garofolini A, Saunders B, Bishop DJ, Schoenfeld BJ, Pedisic Z. Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. Sports Med. 2020 Jul;50(7):1361-1375. doi: 10.1007/s40279-020-01275-y. PMID: 32096113.
Lopes-Silva JP, Correia-Oliveira CR. Acute effects of sodium bicarbonate ingestion on cycling time-trial performance: A systematic review and meta-analysis of randomized controlled trials. Eur J Sport Sci. 2023 Jun;23(6):943-954. doi: 10.1080/17461391.2022.2071171. Epub 2022 May 27. PMID: 35633035.