15-Minute FULL BODY Workout | BODYWEIGHT ONLY | No Equipment Needed | Follow Me! ⚔️

15 minutes for a complete, full body workout! This session, we'll hit upper body with focus on the delts and lats, leg strength and dexterity, and of course, the core! Stay with me on this (if you need more breaks, just pause the video until you're ready to continue). Lets do this!

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Check out the website for THE BEST military fitness programs: https://grittysoldier.com/

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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5

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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^

PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl

Everything else (minus the tire) came from AMAZON (links direct to Amazon):

1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U

2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH

3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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Sections:
00:00 Begin
00:03 Push Up
00:33 Pike Walk Out
01:03 Plank Up/Downs
01:33 Hand Release Push Up
02:03 Dive Bombers
02:33 Stretch/Shake Out
03:03 Lying Pull Backs
03:33 Alternating Supermans
04:03 Lat Pull Forwards
04:33 Glute Raise
05:03 Stretch/Shake Out
05:33 Wide Air Squat
06:03 Lunge to High Knee
06:33 Explosive Squat
07:03 Curtsy Lunge
07:33 Rocking Calf Raise
08:03 Stretch/Shake Out
08:33 Lyign Leg Raise
09:03 Side Crunch (L)
09:33 Side Crunch (R)
10:03 Forearm Plank
10:33 Explosive Sit Up
11:03 Flutter Kicks
11:33 Reach Throughs
12:03 Limb Extensions
12:33 Mountain Climbers
13:03 Forearm Plank
13:33 -60 Seconds of Burpees
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
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