Milk's Surprising Protection Against Type 2 Diabetes Revealed
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Did you know studies have shown that milk may have a protective effect against type 2 diabetes As odd as it sounds this particular benefit may be related to the fact that milk is rich in saturated fat As it turns out many nutritionists believe that certain types of milk can be the perfect saturated fat option for preventing diabetes And other research now suggests that saturated fat within milk is not associated with an increased risk of heart disease Most milks give you a good amount of certain excellent anti-diabetes nutrients including vitamins A and D calcium and protein Vitamin A can protect your eyes from diabetes-related damage And protein aids digestion and satiety meaning it can help you avoid a blood sugar
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