How To Regain Sense Of Taste And Smell After Covid

How to regain taste and smell after Covid.

If you've lost your sense of taste or smell due to covid-19, a cold or a respiratory infection its highly likely that you have become deficient in zinc and other key nutrients that are involved with your perception of scent and flavor.

In some cases, the smell and taste can take many months to return due to nerve damage in the olfactory bulb or the receptors in the nose and mouth.

In today's video we tackle the top 4 way to recover your sense of taste and smell after a cold or viral infection, including the use of antioxidants like alpha lipoic acid, the zinc mineral, a fat soluble version of Vitamin B1 and smell retraining therapy.

▶️ Top Recommended Supplements

Zinc Biglycinate Chelate:
https://amzn.to/3JFsYR1

Alpha Lipoic Acid:
https://amzn.to/3EHGrUx

Benfotiamine (Vitamin B1):
https://amzn.to/3mIQRgi

Virgin Cod Liver Oil (Omega-3s):
https://amzn.to/3zb2iCx

Peppermint Essential Oil:
https://amzn.to/3HldjEi

-----

▶️ 1. Zinc Biglycinate Chelate:
Zinc is a key mineral used in the body to activate enzymes that allow you to taste and smell. However, the body often uses up its zinc stores to fight off infections from a virus, leaving you without enough to activate these enzymes. Boosting your zinc intake can often help in reactivating these enzymes so you may get your taste and smell back.

▶️ 2. Alpha Lipoic Acid:
This is one of the most powerful supplements to help regrow and restore damaged nerves in the olfactory bulb - the mass of nerve tissue that sends and receives signals to allow you to taste and smell.

▶️ 3. Benfotiamine:
A powerful fat-soluble version of Vitamin B1 which penetrates deep into nerve cells in order to stimulate healing and regrowth. This works well on its own in restoring the senses of taste and smell, but works even better when used in conjunction with zinc and alpha lipoic acid.

▶️ 4. Smell Retraining Therapy
Using at least 4 different essential oils, gently sniff the aroma for 20 seconds of each, before moving on to the next. This helps to stimulate regrowth of nerves and their connection to the brain that allows you to recover your sense of taste and smell. This method may take longer than the previous supplements, but has been effective for many.

-----

▶️ Our Nature Inspired Clothes & Posters
https://my-store-5990720.creator-spring.com/

------

🌏 Follow Us:

Facebook:
https://www.facebook.com/ryansnaturalremedies/

-----

⏰ Timestamps:
00:00 - Intro
01:19 - 1. Zinc
02:50 - 2. Alpha Lipoic Acid
04:39 - 3. Benfotiamine
05:17 - 4. Smell Retraining Therapy
06:27 - 5. Final Notes

-----

Tags:
#taste#smell#recovery

-----

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.