10 Tips To Clear Blood Clots (Naturally)

In this video we explore 10 tips to clear blood clots naturally to protect against strokes, heart attacks, deep vein thrombosis etc..

The human body is constantly forming and dissolving blood clots every day, however if you have inflammation or damage in your blood vessels, a blood clot can get stuck and block the normal blood flow.

Eating certain foods that contain nutrients like Omega-3s, Vitamin E and key enzymes can help to dissolve blood clots and clear them out naturally. Nutrition and exercise will also help fight inflammation within the artery walls, so that blood clots are less likely to cause a problem and trigger a stroke, or a heart attack.

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▶️ 1. Vitamin E
Found in sunflower seeds, avocados, almonds, annatto (supplement) and leafy greens, Vitamin E helps prevent platelets clumping together and protects the veins and arteries from inflammation

▶️ 2. Turmeric & Ginger
Curcumin found in turmeric is one of the strongest antioxidants found in nature to protecting against blood clots in the arteries. Ginger however, contains salicylates which naturally thin the blood.

▶️ 3. Stay Active
Regular exercise and gentle movements helps the blood to flow through the veins and arteries, reducing the risk of developing deep vein thrombosis, blood clots in the legs and other areas of the body.

▶️ 4. Nattokinase
This enzyme is extracted from fermented soy beans, helps to reduce PAI-1, essentially helping your body dissolve and clear blood clots naturally.

▶️ 5. Pineapple
Bromelain, another enzyme that's found in pineapple also helps dissolve blood clots as it helps break down clumps of protein in the blood (fibrin and platelets).

▶️ 6. Apple Cider Vinegar
1 Tablespoon before a meal of ACV helps to control blood sugars and protect the blood vessels from damage.

▶️ 7. Garlic
Eating allicin from garlic helps clumping of proteins in the blood where they shouldn't be. It also helps dilate the blood vessels.

▶️ 8. Omega-3s
These essential fatty acids help to keep the arteries smooth and free of damaging, minimizing the need for clotting factors.

▶️ 9. Lower Estrogen
High estrogen levels are often responsible for blood clots. Losing weight, eating cruciferous vegetables and avoiding estrogenic foods can reduce the risk of blood clots.

▶️ 10. Potassium
This is the main mineral needed to keep blood flowing properly throughout the vascular system, whilst keeping inflammation down, and preventing fluid retention.

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⏰ Timestamps:
00:00 - Intro
01:19 - 1. Vitamin E
02:05 - 2. Turmeric & Ginger
03:03 - 3. Stay Active
03:47 - 4. Nattokinase
04:36 - 5. Pineapple
05:10 - 6. Apple Cider Vinegar
06:08 - 7. Garlic
06:56 - 8. Omega-3s
07:52 - 9. Lower Estrogen
08:48 - 10. Potassium
09:31 - Extra Tips
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Tags:
#bloodclots #stroke #thrombosis

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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