Foods that make you fat. #shorts #wellness #health

The disease trifecta….

We hear from the media and junk science community that red meat is hurting us. Truth is that it’s not red meat and never has been. It’s sugar. Sugar combined with bad oils are two of the most destructive ingredients that people regularly consume.

Gluten is an interesting one because so many people react poorly to it and don’t even know it. Try giving up gluten for two weeks and see how you feel.
How is your energy? How is your gut health, how does your skin look? Take all these factors into consideration and see if avoiding gluten would improve your health.

These 3 simple changes of avoiding sugar, seed oils, and gluten could transform your health.

Give it a try and let me know how it goes.

Stay Healthy! Dr. Z