Best Strength Exercises

This video discusses the 3 best workouts to help you lose weight and gain muscle. Below are different items that can be used at home to accomplish these workouts. The items will be different than in the video due to being more financially feasible to own.

- Adjustable Bench - https://amzn.to/3s4A6Ce
- 1-inch Standard Universal Barbell - https://amzn.to/3SdCfWR
- 1-inch 100 LBS Plates - https://amzn.to/45NK4pv
- Barbell Rack - https://amzn.to/46FUf0w

Please remember when working out to always be safe and have a spotter.

Thank you!