EP 401: Aline McCarthy Discussing the Importance of Gut Health with Shawn Needham R. Ph.

1 year ago
90

On this Episode 401 of Health Solutions, Shawn Needham R. Ph. discusses the importance of gut health with Aline McCarthy, FDN-P. Aline is a functional diagnostic nutrition practitioner from Sydney, Australia.

00:00 - Start
01:08 - Aline Intro
02:09 - Gut Health Overview
03:51 - Medications & Diet
06:15 - The Second Brain
08:27 - Sleep
11:56 - Exercise
16:07 - Gut Health Testing
18:06 - Energy Levels
21:05 - Processed vs. Whole Foods
26:10 - Caloric vs. Nutrient Dense Food
28:41 - Bowel Movements
30:53 - Closing Comments

Episode Resources
Facebook ~ https://facebook.com/groups/wellnesswitchesbeatthebloat/
Instagram ~ https://instagram.com/thewellnesswitches
LinkedIn ~ https://www.linkedin.com/in/aline-mccarthy-fdn-p

EP 401: Aline McCarthy Discussing the Importance of Gut Health with Shawn Needham R. Ph.

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