Premium Only Content
"Low Carb Comfort: Keto Pot Roast Slow Cooker Delight"
NUTRITION INFORMATION PER SERVING
Calories: 307 | Fat: 19g | Total Carbs: 2g | Net Carbs: 2g | Sugar: 1g | Protein: 29g
INGREDIENTS
4 lb Chuck roast
4 tsp Sea salt
1 tsp Black pepper
2 tbsp Avocado oil
1 1/2 cup Radishes cut into quarters; about 1 bunch
1 1/2 cup Carrots sliced on the bias, 3/4" thick; about 3 carrots
1/2 large Onion cut into petals
3 sprigs Fresh rosemary
4-5 sprigs Fresh thyme
2 cups Beef broth (or bone broth for more flavor and tenderness)
INSTRUCTIONS
Season the chuck roast liberally with sea salt and black pepper on all sides, rubbing it in evenly. Let sit for about 30 to 45 minutes to come to room temperature.
Meanwhile, heat a tablespoon of oil in a large dutch oven or stock pot over medium-high heat. Add the onions and cook, stirring occasionally, for about 5 minutes, until browned. Add the radishes and carrots. Cook for about 5 minutes, until all the veggies are browned on the outside. (Veggies don't have to be soft, just browned.)
Transfer the veggies to the slow cooker. Arrange the veggies along the sides with a hole in the middle where the pot roast will go.
Add another tablespoon of oil to the pot. Add the chuck roast and sear on all sides for a couple of minutes, until browned on the outside.
Add the chuck roast to the center of the slow cooker. Arrange the veggies mostly along the sides, spooning any stuck on the bottom over the top.
Add the beef broth. Add the fresh rosemary and fresh thyme, partially submerging in broth.
Close the slow cooker lid. Cook for 10-12 hours on Low or 5-6 hours on High, until the beef is very tender.
-
1:44:34
Tucker Carlson
3 hours agoTucker Carlson and Russ Vought Break Down DOGE and All of Trump’s Cabinet Picks So Far
101K153 -
2:05:14
Robert Gouveia
4 hours agoFBI Criminals Get LAWYERS; STOP Counting ILLEGAL Votes; Time to Disbar Tish James
22.8K42 -
LIVE
The StoneZONE with Roger Stone
3 hours agoAre We Heading For World War III? General Michael Flynn Joins The StoneZONE w/ Roger Stone
1,270 watching -
LIVE
We Like Shooting
12 hours agoDouble Tap 384 (Gun Podcast)
139 watching -
LIVE
Tundra Gaming Live
5 hours agoThe Worlds Okayest War Thunder Stream
296 watching -
1:20:47
Donald Trump Jr.
6 hours agoThe MAGA Cultural Shift, Plus UFC at MSG & Interview with Newt Gingrich | TRIGGERED Ep.192
121K103 -
45:18
Kimberly Guilfoyle
6 hours agoBreaking News on Latest Cabinet Picks, Media Spins in Circles,Live with Tim Hentschel & Alex Epstein | Ep. 175
108K28 -
1:45:00
Redacted News
6 hours agoBREAKING! TRUMP TO DECLARE NATIONAL EMERGENCY DECLARATION DEPLOY MILITARY TO SOUTHERN BORDER
161K410 -
52:28
Candace Show Podcast
5 hours agoBeyonce's Mommy Attacks Me On Instagram | Candace Ep 105
114K345 -
45:26
Sarah Westall
4 hours agoPentagon, High Level Gov Officials & their Foot Soldiers are Planning an Insurrection: Millie Weaver
12.5K3