Top 10 Vitamins To Boost Collagen Production

In this video we explore the top 10 vitamins to boost collagen production naturally.

Collagen is the main structural protein of the body used to build hair, skin, nails, teeth, tendons and cartilage, and cellular meshes within the internally.

As we get older, our existing collagen breaks down and our bodies make less of it, so we have to find ways to boost collagen by eating certain vitamins, minerals and antioxidants.

In today's video we explore 10 important nutrients that boost collagen production naturally to reduce sagging skin, wrinkles, weak joints, and poor strength. We also explore some of the best collagen foods which contain these nutrients, that you can eat on a regular basis.

▶️ Top 20 Foods Rich In Collagen Video:
https://youtu.be/NqEfnBv1C08

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▶️ Top Recommended Supplements
🌿 Bone Broth: https://amzn.to/3oVtpxz
🌿 Collagen Peptides: https://amzn.to/3IEEI54
🌿 Vitamin C (Natural Complex): https://amzn.to/3hz2jbu
🌿 Krill Oil: https://amzn.to/3ISllEQ

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▶️ 00:00 - Intro

▶️ 00:52 - What Is Collagen?

▶️ 01:36 - 1. Vitamin C
Vitamin C Is an essential cofactor for two enzymes that synthesize collagen within the body.

▶️ 02:38 - 2. Glycine
Is one of the most important amino acids used as raw material for collagen fibres within the body. It's essential for the production of collagen.

▶️ 03:14 - 3. Vitamin A
Retinol, the active form of Vitamin A is one of the most important nutrients for nourishing the skin, keeping it looking youthful healthy and elastic.

▶️ 04:03 - 4. Zinc
A zinc deficiency leads to accelerated aging as its needed to activate growth hormone. Getting more zinc helps to boost this anti-aging hormone, protecting your existing collagen.

▶️ 04:47 - 5. Vitamin E
By stimulating blood flow, Vitamin E helps the body to make collagen and pituitary hormones that can help reduce wrinkles, thinning hair and loss of collagen.

▶️ 05:15 - 6. Acetic Acid
Found in apple cider vinegar, acetic acid strengthens your digestive system so that you can absorb more collagen boosting nutrients from your food.

▶️ 05:42 - 7. Astaxanthin
6000x more antioxidant power than Vitamin C, astaxanthin is one of the best anti-aging compounds in the world, protecting the body against oxidation and free radical damage.

▶️ 06:39 - 8. Proline
Another vital component (amino acid) used as a raw building block to make new collagen in the body. Providing structure to bones, skin, cartilage, blood vessels etc…

▶️ 07:32 - 9. Copper
Copper works with Zinc to protect your brain and neurons with age, and is also part of the natural Vitamin C complex, to protect and rejuvenate collagen throughout the body.

▶️ 08:31 - 10. Silica
A trace mineral found in high quality bottled water, silica also stimulates the production of type 1 collagen and helps slow the aging process.

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Tags:
#collagen #boostcollagen #antiaging

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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