Top 14 BEST Foods For Your Nervous System (Neuropathy)

In this video we explore the top 14 foods for your nervous system and neuropathy remedies.

If you suffer with any type of numbness, cramps or pins and needles sensations in the hands or feet, then you are likely have a type of nerve damage called peripheral neuropathy.

The nerves carry electrical signals from your brain and spinal cord throughout a vast network of cells, glands and muscles all over your body. Unfortunately these are sensitive to damage from stress, refined foods, toxins and nutritional deficiencies.

In today's video we will be exploring the best 14 foods for your nervous system. These foods will actively help reverse nerve damage (neuropathy), and provide the vitamins and minerals to produce new healthy nerve cells (neurons).

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▶️ 1. Oily Fish
Oily fish are loaded with DHA & EPA, two omega-3 fats used to build nerve cells, and reduce inflammation.

▶️ 2. Avocados
Each avocado contains around 800mg of potassium, making them a superfood for the nervous system, because it helps to generate nerve impulses, relax and contract muscles, normalize heartbeat and prevent muscle cramps.

▶️ 3. Dairy
L-Tryptophan found in dairy products helps to improve the function of melatonin, a hormone that improves sleep quality, relieving neuropathy, anxiety, nerve pain and depression.

▶️ 4. Clams & Shellfish
Clams, mussels, and other shellfish are packed full of Vitamin B12, a nutrient that is used to build the myelin sheathe - the protective coating that surrounds nerves.

▶️ 5. Sunflower Seeds
Magnesium and Vitamin E in sunflower seeds reduce free radical and blood sugar damage to the nerves. Magnesium relaxes the nerves for high blood pressure, migraine headaches and muscle cramps.

▶️ 6. Bone Broth
Rich in glutamine, bone broth helps to fix digestive problems like IBS, Crohn's and autoimmune disease likes arthritis, whilst also healing nerves and tissues.

▶️ 7. Turmeric
Curcumin, the biological compound in turmeric reduces inflammation, for natural nerve pain relief. It also enhances the antioxidant network to help regenerate nerve tissue.

▶️ 8. Nutritional Yeast
The best natural source of the essential B-Vitamin Complex, vital for healing nerves from microvascular damage and high blood glucose. Also excellent for anxiety relief.

▶️ 9. Beef
Grass fed sources of beef are loaded with zinc, iron, omega-3s, B12, selenium and CoQ10 which all help to heal the mitochondrial energy factories and nerves. CoQ10 in beef liver actively treats tingling, pins and needles and peripheral neuropathy.

▶️ 10. Chia Seeds
"Warriors Food" chia seeds have a high calcium content which improves cell structure and blood flow to the nerves, including neural networks.

▶️ 11. Chilli Peppers
The spicy compound in chilli peppers called capsaicin has been shown to reduce pain and swelling for those with neuralgia, post-surgical nerve pain and arthritis.

▶️ 12. Coconut Oil
Coconuts are rich in electrolyte minerals that support nerve transmission, and also MCT's which bypass damaged cells to feed the brain directly with ketones.

▶️ 13. Berries
Anthocyanins in berries directly protect neurons in the brain, minimizing the risk of Alzheimer's and other brain disorders.

▶️ 14. Brussels Sprouts
Alpha lipoic acid found in small amounts within brussels sprouts help to heal diabetic neuropathy and nerve damage, by improving mitochondrial function.

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⏰ Timestamps:
00:00 - Intro
01:33 - 1. Oily Fish
02:23 - 2. Avocados
02:51 - 3. Dairy
03:35 - 4. Clams & Shellfish
04:14 - 5. Sunflower Seeds
05:02 - 6. Bone Broth
05:41 - 7. Turmeric
06:15 - 8. Nutritional Yeast
06:56 - 9. Beef
07:55 - 10. Chia Seeds
08:37 - 11. Chili Peppers
09:03 - 12. Coconut Oil
09:43 - 13. Berries
10:23 - 14. Brussels Sprouts

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Tags:
#nerves #neuropathy #nervedamage

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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