10 Healthiest Seeds On The Planet

The top 10 healthiest seeds in the world and their health benefits. [Subtitles]

Seeds are some of the most super healthy foods in the world, as they are packed full of nutrients and healing properties.

In this video we will be exploring some of the best seeds to eat for good skin, weight loss, heart health, muscle strength, fighting diseases and much more.

You'll also learn how to sprout seeds at home, to help your body absorb more minerals which in turn can improve your health.

Try adding as many of these as you can into your diet, aiming to eat at least a small handful each day. You will soon start to notice how the seeds benefit for your health!

-----

⏰ Timestamps:

▶️ 00:00 - Intro
▶️ 00:52 - 1. Black Seeds (Nigella)
▶️ 01:44 - 2. Chia Seeds
▶️ 02:49 - 3. Chilli Seeds
▶️ 03:27 - 4. Pumpkin Seeds
▶️ 04:15 - 5. Pistachios
▶️ 05:01 - 6. Flax Seeds
▶️ 05:40 - 7. Hemp Seeds
▶️ 06:12 - 8. Sesame Seeds
▶️ 07:03 - 9. Sunflower Seeds
▶️ 07:35 - 10. Cumin Seeds
▶️ 08:13 - 11. Broccoli Seeds
▶️ 08:47 - Downsides & Sprouting
-----

Our Nature Inspired Clothes & Posters
https://my-store-5990720.creator-spring.com/

------

🌏 Follow Us:

Facebook:
https://www.facebook.com/ryansnaturalremedies/

-----

Tags:
#seeds#nutrition#health

-----

Graphics Credits: Vecteezy.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.