TOP 5 Foods To Shrink Enlarged Prostate

In this video we explore the top 5 foods to shrink an enlarged prostate and increase urinary flow.

The prostate is a small walnut sized gland that sits above the bladder in men. Unfortunately prostate enlargement is a common problem, also known as benign prostatic hyperplasia (BPH), which occurs in men particularly over the age of 50. This puts a strain on the urinary tubes and bladder causing problems with urination and a high risk of infection.

In today's video we will be exploring the top 5 foods that shrink enlarged prostate back down to its regular size including Pumpkin seeds, cruciferous vegetables (DIM), Tomatoes, Green Tea and Lauric Acid.

These help to block anabolic hormones that are making the prostate grow, which in turn helps the prostate to heal and shrink back down to its normal size.

▶️ Top Recommended Supplements
🌿 Pumpkin Seed Oil: https://amzn.to/3Iev8WA
🌿 DIM: https://amzn.to/35loNtI
🌿 Saw Palmetto: https://amzn.to/3IgY5RG
🌿 Raw Coconut Oil: https://amzn.to/3BS2Pe3

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▶️ 1. Pumpkin Seeds
Rich in phytosterols, pumpkin seeds are one of the top remedies to help shrink the prostate back down to its normal size. These are also an excellent source of Zinc which supports prostate function in producing seminal fluid.

▶️ 2. DIM
Diindolylmethane found in cruciferous vegetables helps the liver remove excessive amounts of DHT and Estrogen hormones, which are the underlying cause of BPH (Prostate Enlargement).

▶️ 3. Tomatoes
Lycopene, the active ingredient in tomatoes has been scientifically shown to reduce inflammation in the prostate, especially when cooked.

▶️ 4. Green Tea
Catechins in green tea also lower inflammation throughout the body and aid in the elimination of excessive anabolic hormones.

▶️ 5. Lauric Acid
To improve urinary flow and help shrink a prostate, consume lauric acid in the form of monolaurin from raw organic coconut oil.

▶️ Foods To Avoid
Dairy, Alcohol, Sugar, Vegetable Oil, GMO Foods - all of which increase prostate size by either triggering inflammation or raising anabolic hormones.

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⏰ Timestamps:
00:00 - Intro
01:20 - 1. Pumpkin Seeds
02.02 - 2. DIM
02:45 - 3. Tomatoes
03:30 - 4. Green Tea
04:03 - 5. Lauric Acid
04:36 - Foods To Avoid

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Tags:
#prostate #shrinkprostate #bph

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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