FULL BODY Yin Yoga Flow (45 Mins)

Hello yogis! This one is more of an intermediate class to target all areas of the body. I hope you enjoy :)

Poses
00:30 Half Saddle
04:30 Half Saddle (Other Side)
08:30 Frog Pose
12:30 Sleeping Swan + Thread The Needle
16:30 Sleeping Swan + Thread The Needle (Other Side)
20:30 Butterfly
24:30 Happy Baby
28:30 Figure 4 On Bolster
32:30 Figure 4 On Bolster (Other Side)
36:30 Legs In The Air
40:30 Savasana
44:30 Chanting Om