The Road to Ironman Florida 2023 | Ep 14: 3 weeks out. Last big week. My nutrition and hydration plan.

In this series I am vlogging my training and prep for my first full Ironman triathlon: Ironman Florida 2023. In this episode, I show some key workouts from the last big training volume week of my training plan. And I review my race nutrition and hydration plan. Thanks for watching!